Monthly Archives: November 2015

I’ve geared the book, “Fit and Fabulous From Fifty Forward” to the older generations because many people in my age group and older (and even younger) – don’t realize that it’s possible to be “fit and fabulous” after living for several years. I want to be clear that humans of all ages, including teens, will benefit from learning the tips I had to learn. The book is a series of tips. Following the tips I had to learn when I…..

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Firstly, I want my readers to be wearing a smile as they finish reading my book – and while they’re reading it too.   If they began reading the book with apprehension about their ability to possibly achieve the goals they need to achieve to have their body reach it’s highest possible level of health and fitness, I want them to be able to take a deep breath and feel more relaxed, knowing that this is a possibility for them……

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I never thought I’d be writing this when I was in my late 50s and mid 60s! I felt like I was planning a way to “get through” a few more years, of life. As a kid I always felt too plump. Although, when I look at pictures – I see I wasn’t as heavy as I’d thought. Many of us don’t see ourselves as the wonderful beings we are! My parents meant well, but I was often fed what…..

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