I’m one happy 80 year old! I’m thrilled by the report I got today from my wonderful doctor for my muscular regeneration, NYU Langone sports medicine specialist Dr. Dennis Cardone. It’s been a few years since my last full check-up I’d had with him. He manages musculoskeletal injuries in the Department of Orthopedic Surgery. I know that sounds fancy. That said, he’s really helped me restore my body. Since Covid19 hit – I’ve stayed in my apt. from March 9th…..

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I can hardly believe it’s Fourth of July Weekend!!! Fourth of July 2020!!! This is the year I turned 80 and – I’m feeling very healthy! I thank all I learned when I was studying to get fit and rid myself of all the conditions I’d acquired that brought me discomfort. If you’re reading this post you probably read my book and, hopefully my past posts and, hopefully you’re feeling well too. If you haven’t read it, I’ve written about…..

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Here we are preparing to return to the outside world now that the COVD19 Pandemic has seemed to lessen. In a way I’m a bit nervous about being “out there” and performing and also taking the time to stay inside and write the musical I’ve committed to complete and walking the minimum of 30 blocks a day I give myself.  Living where I live in Manhattan makes this simpler than it might be elsewhere. However, my body was totally used…..

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Dearest Readers, You haven’t seen new blogs coming from me in the last two months. Being confined to my apartment, except for trips to the mail desk in my building, has been beyond interesting. While, I was feeling a lot of the same feelings I hear people talking about on programs and in posts they’re posting on Facebook and Linked-In, etc. about feeling disconnected from the Universe – A POSITIVE THING I’ve discovered because of this “confinement” is: I’m learning…..

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Dear Readers, As I live longer, I love the ‘Holiday Season” more and more. I think that’s because I’ve learned to look at what it entails in a different way than I did when I was younger and had to “achieve my goals” – but, I had to achieve them in ways that were dictated to me.  It seems that each year I have several feelings and vibrations running through my body as the “Holiday Season” starts to “take motion”. …..

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What I Re-learned Today is Something That Can Help You Greatly –  I Now Stay Warmer in Cold Weather and Cooler in Hot Weather!   I’d almost forgotten what a difference finding my way toward health made – in terms of my ability to stay warm in cold weather!  The temperature for the past two days in New York City was much lower than it usually is for early November. Guest what?  Not only didn’t I freeze, – as I…..

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I See a Peaceful Planet. Hopefully It Will Come About Soon. I Believe Those Who Have Lived Many Years Can Help This Peaceful Planet Develop I live near the UN and each year when the United Nations General Assembly has it’s seven day meeting and certain street crossings are blocked off and there are many police watching – like today – when I saw what appeared to be hundreds of Protesting Marchers shouting as they paraded up and down the…..

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Here I am, getting ready to go on the Unity of Norwalk 2019 Retreat, that I so look forward to and wondering how I could promote my book to the people there whom I might not have me yet.   This first paragraph in meant as a lead in to the subject I’m talking about today.  The subject of todays post isn’t about pharmaceuticals. It’s about remembering SIMPLE things.   I was feeing slightly worried because I was sensing a…..

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“Remember to Drink Plenty of Water When the Heat is On!” Here I am, getting ready to go on the Unity of Norwalk 2019 Retreat, that I so look forward to and wondering how I could promote my book to the people there whom I might not have me yet. This first paragraph in meant as a lead in to the subject I’m talking about today.  The subject of todays post isn’t about pharmaceuticals. It’s about remembering SIMPLE things. I…..

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On July 10th I was blessed to attend the wonderful show celebrating Peggy Eason’s 73rd birthday! Once again I was reminded that life should be and can be rewarding at every age. Plus you a wonderful as you naturally are. Peggy proves that. For those who don’t know Peggy, she is blind and she doesn’t let that get in her way.  Her sense of humor helps her use her blindness to add to her creativity.  She does have one of…..

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