Tag Archives: Fitness and Fun

In my late 50s I put on 40 pounds and was diagnosed with several medical conditions. Two required surgery in addition to medication. I was in pain every time I walked down stairs or had to lift anything. Thankfully, I “got” that I needed to change my thinking if I wanted to change the state of my body! Thankfully, I was introduced to Spiritual Coach/Reiki Master, Barbara Van Diest. She “knew” that I could be in better physical shape. I…..

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